Beard growth supplements: A complete guide

Written by: Simon Bang


Time to read 4 min

Are you on a quest for a healthy looking beard? Look no further than your plate! 


Beard Growth Supplements: The palatable path to healthy Beard Growth

While genetics and growth products play their roles, nourishing your body with the right foods and supplements are important for ensuring you reach the full potential of your facial hair. In this post you’ll find two guides for what you should be on the lookout for, when you choose diet and vitamins for beard growth. 


So grab your forks and prepare to savor the flavors that will fuel your follicles and cultivate your beard!

Diet Guide

Your diet is a crucial part of your beard growth journey. Let us tell you why right here.


Protein, protein, protein - are fatty-rich meats really the answer?

Picture this: a sizzling steak cooked to perfection, a symphony of flavors dancing on your taste buds. Great experience, but can this really be the answer to a healthy looking beard? 

Not in its entirety, unfortunately. Even though this protein-packed delight can be a feast for your palate and to some degree your beard, it is important to include healthy fats as well. 

It is correct that pure protein is the building blocks of your beard, providing the necessary amino acids to strengthen each strand. But! For an inflammatory point of view, fatty-rich meats can not be the only pillars in your diet-temple. 

Bite into Healthy Fats

Incorporating healthy fats into your diet offers a multitude of benefits for both your beard and overall health. These nourishing fats, such as those found in avocados, nuts, and fatty fish, play a vital role in promoting beard growth and enhancing your well-being. Here are some ways in which these fats contribute to your beard and body health.

  • Moisturizing and nourishing the Beard
    Healthy fats provide essential moisture to the skin beneath your beard, preventing dryness and itchiness. They also nourish the beard follicles, promoting stronger and healthier hair growth, resulting in a more luscious and manageable beard.

  • Hormonal balance
    Certain healthy fats play a crucial role in hormone production and regulation. Hormonal imbalances can impede beard growth. By incorporating healthy fats into your diet, such as those found in nuts and seeds, you support hormonal balance, potentially leading to improved beard growth.

  • Reducing inflammation
    Omega-3 fatty acids, abundantly present in fatty fish like salmon, as well as in sources like chia seeds and flaxseeds, possess anti-inflammatory properties. Inflammation can hinder beard growth by impacting the health of hair follicles. By consuming these healthy fats, you can help reduce inflammation, creating an optimal environment for beard growth.

  • Enhancing Nutrient Absorption
    Some vital vitamins and minerals required for beard growth, including vitamins and minerals B7, Se, and Cu, are fat-soluble. This means that consuming healthy fats alongside nutrient-rich foods aids in their absorption. By incorporating healthy fats into your meals, you ensure that these essential nutrients are effectively absorbed and utilized for optimal beard growth.

Supplement guide

Supplements comes in various forms. Here we'll dive into what we believe to be the most important aspects when selecting beard growth supplements.


Do beard growth supplements work?

While a well-balanced diet forms the foundation for optimal beard growth, it can sometimes be challenging to ensure you're getting all the necessary minerals and vitamins solely from food. 


That's where supplements for beard growth come into play. Supplementing your diet with beard growth vitamins and minerals can provide that extra boost to support healthy beard growth, especially if you're unsure whether you're meeting your nutritional needs through food alone. Here are the 4 most important aspects you should look for in a beard growth supplement: 

  1. Biotin: Fueling Beard Growth
    Biotin, also known as vitamin B7, is a fundamental nutrient for supporting hair health, including beard growth. It plays a vital role in the synthesis of keratin, a protein that forms the foundation of hair structure. By incorporating biotin supplements into your daily regimen, you provide your body with the necessary building blocks for robust and healthy facial hair growth.

  2. Selenium: Nurturing the Beard Follicles
    Selenium, a trace mineral with powerful antioxidant properties, is another key component in promoting optimal beard growth. It supports the health of hair follicles by protecting them from oxidative stress, strengthening the hair shafts, and stimulating healthy growth. Including selenium supplements in your routine can help nurture your beard follicles, leading to a fuller and healthier beard.

  3. Copper: Enhancing Hair Pigmentation
    If you aspire to have a beard that stands out with vibrant and rich color, copper is a mineral you shouldn't overlook. Copper plays a crucial role in maintaining normal hair pigmentation, ensuring that your beard maintains its natural color and radiance. By incorporating copper supplements into your diet, you can enhance the overall appearance of your beard. 

  4. Iron Transport and Pigment Maintenance
    To maintain a healthy beard, it is essential to address iron transport and pigment maintenance within the body. Likewise, a correct transport of oxygen to the follicles is promoting healthy beard growth. Additionally, Copper help maintain the pigment of your facial hair, ensuring that your beard remains vibrant. 

We have made a beard supplement containing the above ingredients, of course. Check it out here. 

So, growing a healthy-looking beard requires a comprehensive approach that can go beyond genetics and patience. By supplementing your diet with key vitamins and minerals, such as biotin, selenium, and copper, you provide your body with the necessary nutrients to support healthy beard growth. 


Beard growth pills work synergistically to nourish the hair follicles, enhance hair pigmentation, and optimize overall beard health. Remember, a well-nourished body is more likely to produce the strong, full beard. So, embrace the power of supplements, incorporate them into your beard growth routine, and unlock your beard's true potential.

Learn more about Sidekick here.


Image of Simon Bang, co-founder of Copenhagen Grooming.

Simon Bang, Co-Founder

Meet Simon, one of the co-founders of Copenhagen Grooming. His passion for men's grooming and expertise in communication have shaped the brand's ethos. Simon curates grooming solutions, writes content, and educates about the products.

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